Childhood Trauma Doesn’t Go Away Because You Become An Adult

When you first enter your twenties you are itching to get your life started. You can’t wait to achieve your goals, fall in love, and conquer the world. What you don’t realize is a crucial step is missing from your calculations. 

Before obsessing over your life path, figuring out your interests, gifts, and hobbies, go back to the basics. Figure out how you think and what you feel. 

Spend time understanding what you believe about yourself.

• Investigate your self talk, self-image, and sense of worth
• Practice identifying why you think and feel the way you do

Those thought patterns and beliefs started to form in childhood. Gently and kindly acknowledge and begin to heal what no longer serves you. You are the foundation from which you build everything else- your relationships, your success, happiness - e v e r y t h i n g.

You are worth the inner work.