Starting from childhood, you- intentionally or not- collect everything that happens to you. You create narratives from these memories that then shape your beliefs about others and, more importantly, yourself.
Some stories, once created with the intention to protect you, become damaging to hold onto as you outgrow them. They weigh on your heart and manifest as patterns in your life until you choose to look again with kinder eyes.
Observe the past with a more gentle lens of compassion for yourself and empathy for those who hurt you.
As you practice editing harmful narratives, your world becomes brighter.