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There Is No Health Without Mental Health
Sep 16, 2022
Truth No.15: There Is No Health Without Mental Health.
Featured in, 20 Truths Your Twenties Teach You.
The mind and body are intertwined, each influencing the other. Your mental health and emotional wellness can have a profound effect on your life and can even affect your own body. Just as it can manifest as pain and disease it can also contribute to health and healing.
You don’t have to be in distress to start doing things that prioritize your mental wellness.
Pay attention to changes in your emotional state - What thoughts and actions influence it for the better and for the worse.
Act preventatively and often to take care of your mental health.
This practice of prioritizing your mental health and understanding your emotional wellness will become your most valuable lifelong asset.
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