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There Is No Health Without Mental Health
September 16, 2022
Truth No.15: There Is No Health Without Mental Health.
Featured in, 20 Truths Your Twenties Teach You.
The mind and body are intertwined, each influencing the other. Your mental health and emotional wellness can have a profound effect on your life and can even affect your own body. Just as it can manifest as pain and disease it can also contribute to health and healing.
You don’t have to be in distress to start doing things that prioritize your mental wellness.
Pay attention to changes in your emotional state - What thoughts and actions influence it for the better and for the worse.
Act preventatively and often to take care of your mental health.
This practice of prioritizing your mental health and understanding your emotional wellness will become your most valuable lifelong asset.
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7 reasons the Universe is sending you the same message on repeat.
POV: The Universe sends you signs but you have no idea what they mean.
Me: It's time to up your mindfulness.
Making sense of messages from Spirit about your future.
The final truth revealed in '20 Truths Your Twenties Teach You.'
A lesson on perseverance, strength and self trust.
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How to remain open and ready to receive your manifestations.
Truth No. 17: You Can Choose How You See and Remember Things. Choose Wisely A nd Kindly. Featured in, 20 Truths Your Twenties Teach You.
Ever wonder what vibes you're giving off? Your emotional state has a lot to do with the energy you give off and attract into your life.
